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Low Glycemic Impact Recipes

DAILY RECIPE

Zucchini Miso

SUBMITTED BY: AMY BARTHELEMY

Thin slices of fresh zucchini are tossed with a fragrant Asian-style dressing in this delicious summer salad.

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Snow on the Mountain Green Beans

Submitted by: Carrie

This is a side dish of fresh green beans cooked in olive oil and lemon juice and topped with feta cheese.

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Easy Curried Cauliflower

Submitted by: mn

Living In: Coquitlam, British Columbia, Canada

This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!

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Summer Grilled Cabbage

Submitted by: sjohutch

Home Town: Elizabethtown, Kentucky, USA

Living In: Lexington, Kentucky, USA

This is an easy side dish that we can't seem to get enough of once the grill starts firing in the summer. We use one large metal baking dish just for cabbage, that way none of the others get ruined on the grill.

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Catherine's Spicy Chicken Soup

Submitted by: Catherine

A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.

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Frogmore Stew

Submitted by: Shirley

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

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Chicken Fiesta Salad

Submitted by: Mary Lawson

Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.

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