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DAILY RECIPE

There 'll be twelve happy people at your table when you spoon us this delightful salad/dessert, made with Mandarin oranges, pineapple, whipped topping, coconut, marshmallows and, of course, maraschino cherries.

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Cutting Back on Salt

Try these tips for making your food taste great without all that salt.

High Blood Pressure

To salt or not to salt? That is the question for people with high blood pressure.

Mind Your Minerals

Several minerals may be just as important as salt in regulating blood pressure--including potassium.

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Glenda's Mandarin Orange Salad

Submitted by: SARAH W

This sweet and crunchy salad is very kid friendly! I first tried this when I visited my family in Newfoundland, and managed to get a copy of the recipe. Make lots, there won't be any left over!

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Sweet Potato Pudding

Submitted by: MsMeghan

Home Town: Buffalo, New York, USA

Living In: Jacksonville, Florida, USA

A homey,fragrant sweet potato dish uses shredded sweet potatoes and spices that will make your house smell like Christmas.

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Savory Roasted Root Vegetables

Submitted by: mgoblue1

Beets were my sworn enemy until I tried them like this, it's a great way to use root vegetables. I think the beets add a beautiful red color to the dish, but if it bothers you to serve pinkish vegetables, substitute parsnips, rutabaga, or any similar vegetable; be creative!

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Jamie's Cranberry Spinach Salad

Submitted by: Jamie Hensley

Spinach, toasted almonds and bits of dried cranberries are tossed together in a bowl and dressed with a sweet and tangy vinegar and oil dressing full of sesame and poppy seeds.

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Strawberry Spinach Salad I

Submitted by: Andrea McInnis

The dressing in this spinach and strawberry salad is fabulous. It begins with vinegar and olive oil and goes on from there with sugar, bits of onion, Worcestershire, sesame seeds, paprika, and poppy seeds. It 's chilled before serving so all of the flavors mingle nicely.

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Spinach and Strawberry Salad

Submitted by: Jerry Lynne

This salad has lots of spinach, lots of fresh, sliced strawberries, and a delicious, sweetened oil and vinegar dressing spiked with poppy and sesame seeds.

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